Blog - Tag: Yoga Classes | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

Tapas Yoga March class schedule is here! Popular classes now open for booking. Special Ashtanga Mysore flash class added, plus yoga wheel teacher training early bird discount. Register now!

Let sweat and passion flow through Inside Flow to kick off 2025! It doesn't matter if you nail every move - what matters is being fully present in the flow, releasing stress and enjoying the joy of movement.

Learn to activate muscles correctly and return bones to their proper positions for a safer, more scientific approach to asana practice. Whether you're a beginner or experienced practitioner, alignment yoga helps improve body control and flexibility.

Wishing everyone a happy new year, prosperity, and good health! We reopen on the sixth day of the lunar new year. Let's work together to get back in shape and embrace an energetic year ahead!

Real testimonials from Tapas Yoga students share how they found relaxation, challenged themselves, and built confidence. Whether you're a beginner or experienced practitioner, find your ideal yoga community here.

Tung Sir returns to teaching in February! Tapas Yoga's first Led Class & Conference of 2025 will be held on February 8th at our Yuen Long studio, featuring mantra chanting, breath-guided asana practice, and yoga knowledge sharing.

Downward Facing Dog appears in nearly every yoga class and is actually a mini inversion. Learn proper alignment, common mistakes, and the benefits of this foundational pose.

Let the Yoga Sutras guide us into 2025. Through yoga practice, quiet the mind and release mental clutter. January schedule is now available!

Two daughters brought their mother to yoga class at Tapas in 2021. Even now living abroad, they gift her 100 classes yearly - a touching story of family love.

Just 25 days until 2025. Through yoga practice, we learn to care for ourselves and others, embracing new beginnings with gratitude.

Sharing a little accident in daily life and how it connects to yoga. Like and comment if you want to hear the full story!

Explore the magic of Acroyoga! Random snapshots from UY200 training, with gratitude to teachers and partners while encouraging more to join the yoga journey.

Deep dive into iliopsoas anatomy and function. Learn how it affects your posture, emotions, and yoga practice, plus why daily stretching is essential.

Today's Universal Yoga rectangular mandala practice brought a fresh experience! Different sequences, poses, and breathing from regular class.

Day 3 of our Japan yoga trip featured healing yin yoga, DIY natural fabric dyeing, yuzu room spray making, and authentic Japanese cuisine including barbecue and sashimi! Plus a surprise birthday party for complete mind-body relaxation.

Explore the highlights of Day 1 of our Japan Yoga Retreat, including participating in a local festival celebration, enjoying delicious food, and practicing yoga focusing on shoulders, back, and hip opening. Join us to learn more about yoga activities and experiences!

The November schedule is updated! Welcome back Teacher Davis, plus new lunch time yoga classes at the Lai Chi Kok studio and the upcoming Yoga retreat!

Tapas launches a 30-hour Aerial Yoga Teacher Level 1 training course, helping aerial yoga enthusiasts master techniques and earn Yoga Alliance certification. Small class sizes with early bird registration discounts available!

Join the 2.5-hour Universal Yoga experience class created by Guruji Andrey Lappa. Through asana practice, meditation, and singing bowl bath, comprehensively enhance body-mind balance and spiritual awareness. Suitable for students with at least one year of steady practice.

Thank you to the students who participated in the 30-hour Basic Aerial Yoga Teacher Training. After this comprehensive course, we believe everyone will improve in both teaching and personal practice.

The October Ashtanga Led Class and Yoga Conference will be held at our Yuen Long studio, offering a deep dive into yoga philosophy and breathing rhythm. Suitable for students with regular practice experience. Register now!

Learn about the content and structure of Ashtanga Basic classes. This course is designed specifically for beginners, helping you build a solid yoga foundation and gradually deepen your Ashtanga Yoga practice.

Check out the latest yoga class schedule for August 2024 and contact us for the most up-to-date version. For any trial class inquiries, feel free to WhatsApp us anytime!

Join the Ashtanga LED class and yoga conference on August 3, 2024. Experience mantra chanting, practice breathing rhythm following Sanskrit cues, and deepen your yoga knowledge!

Love aerial yoga and want to become a professional instructor? Join Tapas 30-Hour Aerial Yoga Teacher Training Course to learn aerial yoga history, techniques, and teaching skills, and earn your Yoga Alliance certified certificate.

Join the Ashtanga LED class and Yoga Conference on July 6, 2024 at Yuen Long. Through chanting, asanas, and breathing techniques with professional guidance, deepen your understanding of the wisdom of yoga.

July brings a variety of yoga classes including Morning Yoga, Relaxing Yoga, and Yoga Nidra - perfect for office workers and anyone looking to enhance their yoga practice. New teachers are also joining!

The June yoga class schedule brings more variety and choices, providing students with opportunities to advance and try new classes. Feel free to inquire about trial class details!

The 200-hour yoga course is already one-third complete. In this short time, students have shown remarkable growth and transformation, and we've witnessed their positive mindset and physical and mental progress.

Check out the March 2024 yoga class schedule for the latest class arrangements. Feel free to WhatsApp us if you have any questions.

Check out the December yoga class schedule and event details. New teachers, Pilates classes, and split-themed classes are now available! Remember to practice consistently and let's end 2023 on a high note.

Tapas Yoga Center offers multiple Mysore yoga classes. Join us to experience this unique yoga journey.

Teacher Sola has arrived at the studio, but all the students seem to have vanished! What happened? Meow!

October has arrived! Time to check your yearly goals. Save our new class schedule and keep going!

Tapas Yoga offers online classes including Hatha and Ashtanga Vinyasa during the pandemic.

Tapas Yoga offers diverse classes for weight loss, relaxation, and pain relief. All levels welcome.